Kristiansand Martial Arts Centre | Ægirsvei 10 | 4632 Kristiansand
Ages 14 and over
A martial art involving control, positions and problem-solving on the mat – without punches or kicks.
Something to look forward to
When you spend time practising BJJ, you get something in return. You work out your whole body, build stamina and strength, and learn practical skills that you can use for self-defence.
On the mat, you’ll learn to use positioning, control and technique to counter physical pressure. You’ll practise breaking free when you’re held down, creating space and staying calm when your heart rate rises. It’s not about punches and kicks, but about understanding the situation and finding a solution.
You don’t need to be strong, flexible or fit before you start. You begin with the basics and progress at your own pace. Every session gives you something new to understand, try and master.
With us, it should feel safe to be new. You’ll find yourself in a warm and inclusive environment where people learn together and help each other to progress. You’ll be seen, taken seriously and challenged in a way that suits you – both physically and mentally.
It is this combination that makes BJJ so special. You’ll notice that your body is getting stronger, that you’re able to stay calm for a little longer, and that movements which initially seemed unfamiliar are starting to make sense.
For many people, BJJ starts out as a way to get fit. Gradually, it becomes something they look forward to, people they enjoy meeting and a skill they want to develop further.
Find the right class
You can fit your training around your daily routine. We have BJJ sessions in the mornings, in the evenings and on Saturdays. The sessions complement each other: Fundamentals gives new participants a safe and structured start, the main classes on Tuesdays and Thursdays provide instruction and development, and organised sparring teaches you how to apply your skills against controlled opposition.
Our basic technical training follows Roy Dean’s blue belt syllabus, Blue Belt Requirements 2.0, supplert med relevante deler fra 1.0. Her arbeider nye og hvitbelter systematisk med ferdighetene de trenger fram mot blått belte. For viderekomne gir timen målrettet repetisjon og videreutvikling av grunnprinsippene som all god BJJ bygger på.
These are our main classes on Tuesdays and Thursdays at 7.15–8.45 pm. Here we practise technique, concepts, situational training and sparring. The classes are open to all levels and should be your first choice if you can make it.
A session featuring rounds, sparring partners and clear guidelines. Here, you’ll get to apply what you’ve learnt against controlled opposition. This is not a standard technique class and does not replace the main classes.
You try, adjust, and understand the technique through practical training.
A solution doesn't always work on the first attempt. You learn to use feedback and find a new path.
Progress is created through cooperation, control, and respect for the partner.
This is how you start
The Fundamentals or Main Class on Tuesday or Thursday will give you a clear path into BJJ that is safe no matter what.
The instructor will show you the changing room and help you get started.
You can borrow it during the trial period when necessary.
Fast rhythm
Choose between training in the morning, in the evening and on Saturdays. The main classes on Tuesdays and Thursdays provide the core instruction, whilst organised sparring sessions offer the necessary experience of applying the techniques in practice. The ‘Fundamentals’ sessions give new and white belts extra practice with the blue belt syllabus. See the updated timetable for all available sessions.
The schedule may be updated. Always check the current schedule before your first training session.
Before the first training session
Frequently asked questions
Brazilian jiu-jitsu, or BJJ, is a martial art that focuses on technique, control and problem-solving, without punches or kicks. You learn positions, escapes and controlled finishing techniques with a partner. Safety and stopping immediately when someone taps out are fundamental aspects of the training.
The class is for those aged 14 and over. New participants and white belts start with the Fundamentals class and also take part in the main classes. You don’t need any previous experience of martial arts.
When parking outside Ægirsvei 10, your car's number plate must be registered to receive 2.5 hours of free parking.
Fundamentals is our basic technical training programme. We follow Roy Dean’s blue belt syllabus, Blue Belt Requirements 2.0, supplemented with relevant sections from 1.0. The class provides new students and white belts with a clear structure, but is useful for all levels. ‘Fundamentals’ is a supplement to the main classes – not a replacement for them. The session is particularly important for new and white belts, but is useful for all levels.
The main classes on Tuesdays and Thursdays at 7.15–8.45 pm provide the core training. Organised sparring is also a key part of your development, as it teaches you to apply the techniques against controlled resistance. The Fundamentals sessions on Mondays and Wednesdays provide additional structured work on the syllabus leading up to the blue belt. A good week’s training combines instruction, organised sparring and basic training whenever your timetable allows.
We have sessions in the morning, evening and on Saturday, making it easier to find training that fits your daily life. Feel free to combine the main classes with organised rolling: the teaching gives you new skills, while the rolling teaches you how to use them in practice. See the timetable for all updated days and times.
Organised rolling is a session of rounds, partners, and clear boundaries. Here you get to use what you've learned against controlled resistance. The main classes provide the teaching, while organised rolling provides practical experience. Together, they are important parts of your BJJ development.
We use Roy Dean’s Blue Belt Requirements 2.0, supplemented by relevant sections from version 1.0. The assessment also includes throws and 3 × 3 minutes of controlled rolling. The aim is not to rush through the techniques, but to demonstrate understanding, control and the ability to apply what you have learnt.
BJJ is problem-solving in practice. You will encounter positions that you don't solve right away. You learn to stop, use the guidance you receive, adjust, and try again.
No. BJJ is all about position, control, escapes and submissions on the ground.
Yes. Technique, understanding and consistency are more important than your starting point. Agility and physical ability are developed through training.
Gi training involves wearing a martial arts gi and allows for grips on the gi. No-gi training takes place in suitable, close-fitting training clothing without gi grips. In May and October, we usually train in no-gi.
Wear close-fitting sportswear without pockets, zips, metal or sharp details. Bring a water bottle, slippers and a bag for your belongings. A headband can be borrowed during the trial period.
No. Kit can be borrowed during the trial period if necessary. Wait to buy it until you’ve been helped to choose the right size and found out what the club’s requirements are for the kit.
Under gi-jakken bruker du rashguard eller en ren T-skjorte. Alle gi-er som brukes på KKS skal ha KKS-ryggpatchen påsydd. På no-gi bruker du rashguard, shorts og spats under shortsen.
Se video: Slik knytter du beltet. Videoen viser hele fremgangsmåten steg for steg.
You should clearly tap with your hand or say «tap» when you want your partner to stop. Your partner must let go immediately. Tap early, always respect a tap, and only continue when both of you are ready.
No. On the Basic course, you learn the positions and movements first. More free-form training is introduced when it’s appropriate for your level and the instructor considers you ready.
No. You can practise BJJ for the sake of learning, fitness and camaraderie without competing.
Alt treningstøy og alle gi-er skal vaskes etter hver eneste trening. Alltid. Trener du så ofte at du ikke rekker å vaske og tørke mellom øktene, må du ha flere sett. Hold finger- og tånegler korte, dekk små sår forsvarlig og ta av ringer, smykker, klokker og ørepynt/piercing før trening. Skifting skal alltid foregå i garderobene. Det er ikke tillatt å skifte klær på matten, i resepsjonen, i gangarealene eller i andre fellesområder.
No. Infectious skin conditions spread easily through close contact. Do not train with ringworm, impetigo, weeping rashes, open wounds, fever, or any other contagious illness. Get it assessed and wait until you are no longer contagious.
Vi trener barbeint på matten, men bruker alltid sko eller annet rent fottøy på toalettet. Har du gått barbeint på toalettet, må føttene vaskes eller desinfiseres før du går tilbake på matten.
Please arrive 10–15 minutes before the class so that you have time to get changed and be ready. If you arrive after the class has started, you’ll have to wait until the next session.
Tell the instructor about your injury before the class. Some adjustments can be made, but you must follow the advice of your doctor or other healthcare professional. Stop if you feel any pain, and don’t expect your partner to know what you can cope with unless you tell them.
Adults book their session in Membro before training and confirm their attendance when they arrive. Attendance cannot be registered retrospectively. Correct registration is important for keeping track of attendance and assessing progress.
See the term calendar for start dates, holidays, seminars and other dates that affect the usual timetable.
Ready to try?
You don’t need any experience. Book a trial week, turn up a little early and let us know you’re new – and we’ll help you get started.
Have you read the page and the questions above, but still haven’t found the answer you’re looking for?
Before sending questions
The most common questions about BJJ, parking, kit, hygiene, Membro and membership have already been answered. If you can’t find the answer there, please send us an email.