All-round training
A mix of standing exercises, group work and maths work.
Kristiansand Martial Arts Centre | Ægirsvei 10 | 4632 Kristiansand
7-9 Years
A varied martial arts training programme with clear guidelines, good habits and scope for personal development.
Varied and educational
The junior training sessions alternate between Kali, Brazilian jiu-jitsu and kickboxing. The children are introduced to a variety of movements and exercises, whilst structure, a sense of security and good training habits are maintained throughout the programme.
A mix of standing exercises, group work and maths work.
It’s OK to make mistakes. The children practise trying again, accepting help and finding a new solution.
The children learn to work together, set boundaries and respect one another.
This is how you start
Well then, it’s time to find the changing room and say hello to the instructor.
A T-shirt and tracksuit bottoms are enough. Avoid zips and metal.
Any necessary equipment can be borrowed during the trial period.
Fast rhythm
The junior group trains twice a week. The trial week can be used to get to know both the group and the programme.
The schedule may be updated. Always check the current schedule before your first training session.
Before the first training session
Something for adults too
Many parents find that they want to get started too. You can try the adult sessions for free and find the training that suits you – regardless of your child’s membership.
Frequently asked questions
Junior is for children in Years 2–4. Children do not need any previous experience. New children are welcomed and learn the programme step by step.
The children get to try out Kali, BJJ and kickboxing as part of a structured programme. The content varies from time to time, so not all styles are necessarily practised in the same session.
Making mistakes is a natural part of learning. The children get to try tasks that they don’t always succeed at straight away. We practise pausing, listening, making adjustments and trying again. The aim is for the child to become more confident in tackling challenges without giving up.
Ordinary sportswear without zips, metal or sharp parts is fine. Children train barefoot. Bring a water bottle and a bag for clothes and personal belongings.
Not during the free trial week. All the necessary equipment can be borrowed. Once you’ve signed up for membership, your child will need the starter pack that comes with the membership. Please wait to buy it until you’ve received the correct information from us.
Se video: Slik knytter du beltet. Videoen viser hele fremgangsmåten steg for steg.
Please arrive 10–15 minutes before the session so that your child has time to get changed, go to the toilet and be ready when we start. If you arrive after the session has started, your child will have to wait until the next session. This is to ensure safety, structure and calm within the group.
When parking outside Ægirsvei 10, your car's number plate must be registered to receive 2.5 hours of free parking.
A parent or guardian must ensure that the child is dropped off and collected safely at the agreed time. Please inform the instructor clearly if another adult is to collect the child, or if the child is allowed to go home on their own. Children must not be left without an agreed arrangement after the lesson.
It’s good to have an adult present the first time. Afterwards, we’d like the training area to be as quiet and focused as possible. Please check with the instructor if your child needs you to stay nearby.
Please record any absences in the membership log. Regular training makes it easier to keep up with the group and is important if your child wishes to take a grading exam later on.
No. Children with a fever, vomiting, a contagious illness, contagious skin conditions or open wounds must not take part in training. Nails must be kept short, and kit and equipment must be clean.
Yes, but grading is optional. We normally hold grading sessions twice a year. Attendance, effort and submitting a correctly completed form by the deadline are important. You can find the dates and deadlines in the term schedule.
The children’s and youth teams generally follow the school holidays. If there’s no school, there’s normally no training. Always check the term calendar for any changes, camps and start dates.
No. The summer camp and Christmas camp are organised as training weekends at KKS. Children are dropped off and collected every day. Participation is voluntary, and information is posted on the relevant camp page.
Families in need of financial support can find out more about the Leisure Fund in Kristiansand Municipality. KKS provides information about the scheme, but applications and assessments are handled by the municipality.
Please label the kit, belt, gloves, sticks, water bottle and bag with your child’s name. Everything must be taken home after each training session. Wash the training kit and air or clean the equipment before the next session.
Ready to try?
You don’t need any experience. Book a trial week, turn up a little early and let us know you’re new – and we’ll help you get started.
Have you read the page and the questions above, but still haven’t found the answer you’re looking for?
Before sending questions
The most common questions about parking, clothing, membership, delivery and collection have already been answered. If you can’t find the answer there, please send us an email.